Kristen Eykel's Yoga Emergency- the 12 MInute Workout is a 5 part series of simple, easy and effective stretches.  These sets are divided into the most common complaint areas that I consistantly hear from my clients. No matter what your "yogic expertise" may be, Yoga Emergency-the 12 Minute Workout is designed to be the perfect compliment to your current physical routine.

 

Use this as a warm-up before playing your favorite sport, a simple stretch on the

in-between days of your harder work outs,

or as gentle stretches designed to offer you pain relief fast. 

 

Thousands of clients have offered me their thumbs up for the support they have experienced from working with me.

I look forward to earning yours!

 Sat nam- Kristen