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Kristen Eykel's Yoga Emergency - the 12 Minute Workout is a 5 part series of simple, easy, and effective stretches.
These sets are divided into the most common complaint areas that I consistently hear from my clients. No matter what your "yogic expertise" may be, Yoga Emergency is designed to be the perfect compliment to your current physical routine.
Use each video as a warm-up before playing your favorite sport, a simple stretch between harder workout days, or as gentle stretches designed to offer you fast relief from pain.
Thousands of clients have offered their thumbs-up for the support they have experienced from working with me.
I look forward to earning yours!
Sat nam, Kristen
